Proud Yoga is a community for everyone to find their Yoga practice, whether it’s your first step on this path or your thousandth.

Join me on the mat and find your pride.

PRACTICE WITH ME
MAN IN A YELLOW HOODING BALANCING IN TREE POSE. LINKS TO MORE INFORMATION ON STUDIO CLASSES

About Proud Yoga

Yoga is first and foremost always a practice of enquiry and self-discovery. Proud Yoga offers a safe and nurturing space for ALL to explore their practice and find their pride.

Whether a dynamic āsana practice, a nourishing restorative or healing Yin practice, you can always find your home here.

On the ‘Gram…

View fullsize This is some advice I gave a friend earlier this week. Now I’m giving it to all of you. Love ❤️🙏🏻 #anxietyrelief #advice #yoga #yogateacher
View fullsize This is why you struggle to meditate… 💭 There’s a VERY unrealistic expectation when it comes to meditation that we should be able to just sit down, shut up and meditate. Nah mate. Not guna happen 🤷 The brain is literally designed
View fullsize Upcoming classes 🙌🏻 I’ve gone back to yogi school recently with various trainings, so my timetable has been all out of whack, but I’m SO excited to bring all these new learnings into my teaching! Here’s where you can find me ove
View fullsize I’m racking up my teacher trainings now, forever the yoga nerd that I am. This one was different though… Trauma, specifically childhood trauma, is something that is deeply personal to me. I’ve experienced it in varying forms and

“Iain creates a safe space for all of us, with plenty of options to suit all from total beginners to experienced students. His love and respect for Yoga shines through and makes classes such a wonderful experience.”