Winter Hideaway

Well House Yoga Space, Harrogate

What to expect:

  • 9:30am - Arrival, a nice brew and intros

  • 10am - Hatha Yoga, Chakra Kriya, Pranayam and meditation

  • 11:30am - Optional journalling, discussion and intention setting

  • 12pm - Lunch!

  • 1pm - Mindful walk (or equally wholesome indoor Plan B if needed)

  • 2pm - Yin Yoga for Acceptance

  • 3:30pm - Yoga Nidra

  • 4pm - Closing meditation and farewells

21st January 2024

In my ongoing mission to normalise hibernation for humans, I’m hosting a winter day retreat at the gorgeous Well House Yoga Space in the picturesque Yorkshire countryside.

Together we’ll escape the demand that January often brings around and ease into the New Year with absolute softness. Expect traditional Hatha, Yin and Restorative practices to bring about balance, deep meditation and intention setting (without the “new year, new me” crowd).

Prices from £75 (payment plans and community spaces available, get in touch for info)