Winter Hideaway
Well House Yoga Space, Harrogate
What to expect:
9:30am - Arrival, a nice brew and intros
10am - Hatha Yoga, Chakra Kriya, Pranayam and meditation
11:30am - Optional journalling, discussion and intention setting
12pm - Lunch!
1pm - Mindful walk (or equally wholesome indoor Plan B if needed)
2pm - Yin Yoga for Acceptance
3:30pm - Yoga Nidra
4pm - Closing meditation and farewells
21st January 2024
In my ongoing mission to normalise hibernation for humans, I’m hosting a winter day retreat at the gorgeous Well House Yoga Space in the picturesque Yorkshire countryside.
Together we’ll escape the demand that January often brings around and ease into the New Year with absolute softness. Expect traditional Hatha, Yin and Restorative practices to bring about balance, deep meditation and intention setting (without the “new year, new me” crowd).
Prices from £75 (payment plans and community spaces available, get in touch for info)